Yoga and Wellness

Check out our July classes!

Sahaj Samadhi Meditation

Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace. Whether you think you can't keep your eyes closed for 5 minutes, or you're a seasoned practitioner looking to take your practice a level deeper, we will join your journey and guide you through a fulfilling session.

What is Sahaj Samadhi? 'Sahaj' is a Sanskrit word that means natural or effortless. 'Samadhi' is a deep, blissful, meditative state. 'Sahaj Samadhi Meditation' is a natural, effortless way of meditation.

Join our Sunday group sessions or book a private session.

Breathwork & Meditation

Sol Sanctum proprietor and resident Art of Living instructor, Marise Skeete has been teaching meditation and mindful breathing techniques for over 30 years. In a private or group session, you'll be guided through healing and restorative breathing techniques.

Marise also teaches these techniques in the four day Art of Living Happiness Course, which can help you rediscover your joy, cope with the stresses of everyday life and become a calmer, more confident you.

Yoga For Everyone

From sunrise yoga to smooth-flowing vinyasa to restorative yin yoga in the evening, our certified instructors offer a breadth of knowledge and experience. Guests can book a private session in the Studio or join one of our daily group classes which are open to all levels of yogi!

Tai Chi Qigong

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Book a private session with Sifu Ezra Jn Baptiste, one of Saint Lucia’s preeminent Yang-style Tai Chi teachers.

Massages By Spa Junkee

It shouldn't take much convincing on the merits of a well needed massage! Release tension built up through our hectic everyday working lives. Book a private solo or couples massage from our partner, Spa Junkee, and let the stresses melt away. Certified masseuse Merlinda offers a menu of specialised treatments using bespoke oils, jade stones, bamboo sticks and deep tissue massage.

Natural Healing

The Sol Sanctum Studio team includes specialists in alternative therapies such as Marma Chikitsa and Energy Healing, as well as hosting retreats, workshops and masterclasses from visiting experts.